Thursday, January 1, 2015

Manage Time Effectively To Beat The Job Stress

Who does not like to be promoted at the workplace? Who does not want to have a high-profile designation tagged at the door of your cabin?

To notch up fame at your job place, you ought to be a professional in your job. To hear the claps of your success, you have to impress your higher-ups with your commendable job. You need to deliver the tasks entrusted to you by your superiors at the appointed time. You are required to surmount the unbearable stress you encounter during the office hours. At some point of your life, you desire to be a true professional. You should know a true professional is the person who knows how to keep stress in check. You cannot get shot of stress as it is a part and parcel of your job. Can you punch back stress? You can regulate stress from affecting you by implementing simple steps mentioned below. Read in this article the effective tips to beat stress at your workplace.

1) Work In Your Limits: You can be a pro in multitasking. In a bid to handle too many tasks, you invite negative pressures on yourself. Commitment for your job should be your focal point, but do not exceed the boundary of your commitment by accepting deadlines, which seem improbable for you.

2) Have Sound Sleep At Night: Do not overlook the power of sleep in the night. The optimum way to unwind your body is to enjoy the slumber when you drift off to sleep at night. Put your mind to rest for seven hours in the form of sound sleep. Your sleep is the powerhouse to punch the daily stress.

3) Take Mini Breaks: Working at a stretch can clog your mind from thinking bright ideas. Divert your mind for a while by having a leisure walk in the office premise. Keep a diary at your desk that contains a list of your achievements. Glancing through your accomplishment is a great stress buster for your mind.

4) Be Precise To Your Goals: Set a time limit for yourself to get the goal accomplished. Never run into handling too many goals at a time. Realize your priorities and then divert your energy into the project to make it a success. Juggle the balls of stress with ease. To balance your work schedule, you should be an effective time manager.

Tips To Be An Effective Time Manager

Have you been successful in meeting your daily targets? Do you have a diary of to-do lists? Are you organized at work? Do you find trouble delivering the projects on time? Do you submit your work after the deadline? Do you feel stressed juggling too many tasks at a time? If you are one of those who run short on time and you are unable to hit the desired goals of your life, then glance through the effective points to manage time effectively.

1) Proper Planning: When you have the first sips of coffee in the early morning, chart out your tasks for the day. Jot down all the hard and easy, big and small tasks of the day. Chalking out your daily tasks will help you carry out the tasks in an effective manner. Remember, proper planning prevents poor performance.

2) A Reminder On Your Phone: It might happen that you slip your mind to perform a very important task on a day. To avoid such absentmindedness, make a note on your phone about the imperative tasks of certain days in a month. Keeping a reminder on your phone will help you recall the essential tasks to be executed on specific days.

3) Keep Your Eyes On The Clock: At times, people get wrapped up in work to such an extent that they lose contact with time. Keeping a watch in front of you will help keep track of time efficiently and you will be able to finish the task before the assigned time.

4) Avoid Materialistic Distractions: Keep your phone on a vibration mode. Keep your mind away from social networking sites and other mobile applications by pressing a 'log out' button.

5) Realize Your Prime Task: Belittle all the irrelevant tasks from your calendar that you come across on a day. The pivotal work of the day should be your first priority and should be performed at the first place. You do not have to be an excellent time manager by becoming a workaholic. On the contrary, learn to tackle the master of time and implement in your life. Meet your daily target with these time management skills.

Writer: Aparna Mukherjee

No comments:

Post a Comment