Thursday, May 8, 2014

Seafood: An Unique Dining Experience

The blue salty water, fresh air, the swaying of palm tree leaves, powdery sand and the aroma of cooked seafood from distant when hit your nose carry your mind to the land of seafood eateries. The crabs, prawns, lobsters, tuna, squid, shrimp and salmon when dipped in colorful spices and served in the platter makes you drool over, isn't it? Is it just the taste that drives your mind to binge on the food? Certainly, not! Despite of the delectable taste, seafood is enriched with protein, vitamins and minerals. Deep beneath the crystal water is the nature's assets of delicacies which is just not pleasurable to appetite but a wonder for your health.  The exotic meat found under water, the seafood, is loved by health conscious people and foodies.

The plentiful qualities of seafood attract all to gorge on, and thus tagged one of the most liked meal for all. This is the reason why people feast on their eyes and their palate with nutritious riched seafood. Read this article to know the nutritious side of seafood.

Tasty Side: The ever-growing demand of seafood has topped the menu list of the seafood restaurants across the globe. A lot of variety can come up with dishes of seafood. Make tasty experiments with seafood’s by way of grill, barbecue, steam, salsa, pasta and lasagna. The upsides of seafood are it is easy to cook, and it takes care of taste and health as well. To increase your hunger, a creamy soup of salmon could be a hearty meal. A bowl of shellfish stew goes great with bread. Smoked salmon could be a sumptuous supper. Give a touch of green by having seafood dressed with calamari rings and samphire and a lot more to please your appetite in no time.

Healthy Side: As earlier said, seafood is liked for its taste and health benefits. For health buffs who steer clear of fats, seafood is an apt diet for them. Enriched with proteins and vitamins, seafood is rich in omega-3 fatty acids which help to protect from cancer, high-blood pressure and heart attacks. Also, it boosts the immune system and plays a role of an anti-inflammatory agent. For figure-conscious ladies, dive in the taste of seafoods without hesitation, as they have less fat in comparison with livestock meat.

The EPA and DHA factors in seafood save you from blood clots and inflammation. For older people, to get shot of joint aches, seafoods are highly recommended. High with retinal and omega-3 fatty acids, shellfish boosts bright vision. To run your body system smoothly, fill your plates with seafoods which have essential nutrients like iodine, potassium, zinc and selenium. For a glow and vibrant skin, eat lots of seafood to retain your skin firm and flexible and keep your skin problems at bay. Gorge in and savor the authentic flavours of delicious seafood. Get on to your foodie mood by plunging in the ocean of delectable seafoods.
Author: Aparna Mukherjee.

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